At Burns Gym, we believe in the transformative power of physical activity, especially for care home residents. As a family-run business delivering virtual fitness programmes to over 300 care homes across the UK each week, we’ve seen first-hand how regular exercise can enhance the quality of life for older adults.
Why Physical Activity Matters
Research consistently shows that physical activity is crucial for maintaining physical health, mental wellbeing, and overall quality of life in older adults. A study published by the National Institute for Health and Care Excellence (NICE) highlights that engaging in regular exercise can reduce the risk of chronic diseases, improve mobility, and even boost cognitive function. The UK Chief Medical Officers recommend that older adults should aim for at least 150 minutes of moderate-intensity activity each week.
Benefits of Exercise for Care Home Residents
- Physical Health: Regular physical activity helps to manage weight, reduce the risk of cardiovascular disease, and maintain muscle strength. This is particularly important for care home residents.
- Mental Wellbeing: Exercise has been linked to improved mood and reduced symptoms of anxiety and depression. It stimulates the release of endorphins, which can elevate feelings of happiness and reduce stress levels.
- Social Interaction: Group activities encourage social connections among residents. This not only combats feelings of loneliness but also promotes a sense of community, which is vital in care settings.
- Cognitive Function: Studies have shown that regular physical activity can enhance cognitive abilities and may even help in the prevention of dementia. Keeping the body active keeps the mind engaged!
Our Story
At Burns Gym, brothers Joe & Tony are passionate about making fitness accessible for everyone, particularly those in care homes. Our virtual fitness programmes are designed with the needs of older adults in mind. We focus on fun, engaging exercises that can be done from the comfort of residents’ chairs or standing up, ensuring that everyone can participate, regardless of their mobility level.
Conclusion
Incorporating physical activity into daily routines in care homes is essential for promoting health, happiness, and a sense of community. At Burns Gym, we are committed to supporting care homes in providing these opportunities for their residents.
For more information on the importance of physical activity for older adults, check out these resources:
- https://www.nice.org.uk/guidance/ph44/chapter/Recommendations
- https://assets.publishing.service.gov.uk/media/5d839543ed915d52428dc134/uk-chief-medical-officers-physical-activity-guidelines.pdf
By prioritising physical activity, we can enhance the lives of care home residents and empower them to live fuller, healthier lives.
